Barbell Medicine 1.1.3

Experience the official Barbell Medicine app for iPhones and iPads, delivering premium access to all of Barbell Medicine's templates and content in a user-friendly format.

Inside the app, users gain unlimited entry to Barbell Medicine's assortment of free training templates. Choose from acclaimed options like The Bridge, The Beginner Prescription, the Peaking Templates, and the Free Strongman Template, each accompanied by its own informative e-book.

Unlock a wealth of additional resources designed to enhance strength, muscle size, endurance, and facilitate a safe return to exercise following injury. Take advantage of our 1-week complimentary trial across all templates. Newcomers to training can utilize a brief questionnaire to determine an appropriate starting point.

At Barbell Medicine, we prioritize informed decision-making when it comes to training and health. Our app empowers users to store and review data from an unlimited number of training sessions across all iOS devices. Key features include:

• Exercise selection with over 1,000 pre-loaded options to choose from
• Track weight, reps, and RPE (Rating of Perceived Exertion)
• Monitor training duration and rest periods
• Record maximum weight lifted for any exercise, up to 10 reps, including 1-rep max
• Track exercise volume, such as total reps or minutes performed in a week
• Keep tabs on fastest average pace and distance covered for endurance-related exercises
• Record body weight, BMI (Body Mass Index), and waist circumference
• Seamlessly communicate with your Barbell Medicine coach via in-app messaging
• Effortlessly store exercise videos, including the ability to upload them to the cloud for review by your Barbell Medicine coach

Don't miss out! Download the Barbell Medicine app today to take your training to the next level.